Sep 30, 2021
Action After Items
Find Yourself a 5-MInute Mentor
- Ask yourself who can be a mentor to you in the situation you are currently in
- Send 2 people an email: 1 to your 5-minute mentor, and another to a devil’s advocate
Stu’s IG - @stumassengill
Get your Action After Worksheet Here! www.stumassengill.com/actionafter
Sep 28, 2021
Dr. Lauren Cook is a therapist, speaker, and author with a mission to bring mental health to people of all ages. She also helps people live life according to their values.
In this episode, we talk about:
- How you can have unconscious experiences as a child which can affect you later in life
- How to get through anxiety
Sep 23, 2021
Action After Items
Be Grateful and Practice Gratitude in Your Life
- Practice gratitude and journal it
- Ask yourself how you can do more of it
Stu’s IG - @stumassengill
Get your Action After Worksheet Here! www.stumassengill.com/actionafter
Free Resource: www.findingdirectionuniversity.com/3steps
Sep 21, 2021
Jordan Tarver is an editor at Forbes and is the author of the book ‘You Deserve This Sh!t’.
In this episode, we talk about:
- How Jordan’s solo trip to Europe taught him how to live his life
- Why a solo trip may be what you need
- How to start a side project and turn it into a full-time career
@jordantarver
Sep 16, 2021
Action After Items
Fight Mentally
- Find something that inspires you.
- What is an action that makes you uncomfortable when you think of something that inspires you?
- Take action.
Stu’s IG - @stumassengill
Get your Action After Worksheet Here! www.stumassengill.com/actionafter
Free...