Aug 31, 2021
Jan Broders is an executive and life coach, an international speaker, a meditation speaker, and mindfulness expert who helps people reduce stress and create a life of happiness and fulfillment.
In this episode, we talk about:
- How to avoid burnout and stress
- Jan’s experience with hippies and how this changed his life
Aug 26, 2021
Action After Items
Meditate
- Do something that forces you to shut off your brain for 10 minutes
- Sit in silence for 5 minutes
Stu’s IG - @stumassengill
Get your Action After Worksheet Here! www.stumassengill.com/actionafter
Free Resource: www.findingdirectionuniversity.com/3steps
Aug 24, 2021
Milena Prinzi is the editor-in-chief of All Things Hair, an award-winning editor and producer, and founder of Food vs. Evil, which is the first bilingual wellness publication for latino millennials in the USA.
In this episode, we talk about:
- Milena’s journey and the importance of short-term thinking as opposed to...
Aug 19, 2021
Action After Items
Don’t Be a Fish Trying to Climb a Tree
- Ask yourself what one of your strengths is
- Take the first step
- Go out and commit
Stu’s IG - @stumassengill
Get your Action After Worksheet Here! www.stumassengill.com/actionafter
Free Resource: www.findingdirectionuniversity.com/3steps
Aug 17, 2021
Myles Berrio is a real estate investor who got injured in a car accident, with one of his legs getting amputated and his arm losing function.
In this episode, we talk about:
- How Myles came out of a big accident as a positive person
- How he grew up with stress from his family
- How faith is a massive key to getting...